Earlier workout today since we had plans. Warmed up with some PVC passes.
Bench Press
- 10×45
- 8×95
- 12×135
- 10×165
- 8×185
- 6×205
- 4×230
DB Fly
- 12×30
- 10×35
- 8×40
- 6×45
Weighted Strict Ring Dips
- 12×5
- 10×8
- 8×10
- 6×12
4 Sets
- 15 DB Pullovers (40#)
Conditioning
4 Sets
- 1:00 BikeErg (standing)
- ~1:10 Rest
579 -551-538-538 m
Went and got my booster!