Boosted

Earlier workout today since we had plans. Warmed up with some PVC passes.

Bench Press

  • 10×45
  • 8×95
  • 12×135
  • 10×165
  • 8×185
  • 6×205
  • 4×230

DB Fly

  • 12×30
  • 10×35
  • 8×40
  • 6×45

Weighted Strict Ring Dips

  • 12×5
  • 10×8
  • 8×10
  • 6×12

4 Sets

  • 15 DB Pullovers (40#)

Conditioning

4 Sets

  • 1:00 BikeErg (standing)
  • ~1:10 Rest

579 -551-538-538 m

Went and got my booster!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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