Day: December 11, 2021

Earlier workout today since we had plans. Warmed up with some PVC passes.

Bench Press

• 10×45
• 8×95
• 12×135
• 10×165
• 8×185
• 6×205
• 4×230

DB Fly

• 12×30
• 10×35
• 8×40
• 6×45

Weighted Strict Ring Dips

• 12×5
• 10×8
• 8×10
• 6×12

4 Sets

• 15 DB Pullovers (40#)

Conditioning

4 Sets

• 1:00 BikeErg (standing)
• ~1:10 Rest

579 -551-538-538 m

Went and got my booster!