Upper Lifts

Bench Press

  • 10×45#
  • 8×95
  • 6×135
  • 5×165
  • 5×185
  • 5×205
  • 5×215
  • 5×225

4 Sets

  • 20 Tricep Pushdowns (49-49-51.5-51.5#)

4 Sets

  • 10 Incline DB Bench Press (35-45-45-50#)
  • 10 Incline Fly (20-25-25-25#)

2 Sets

  • MAX Close Grip Bench Press

I did 22×115 and 16×125.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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