Day: December 4, 2021

Bench Press

• 10×45#
• 8×95
• 6×135
• 5×165
• 5×185
• 5×205
• 5×215
• 5×225

4 Sets

• 20 Tricep Pushdowns (49-49-51.5-51.5#)

4 Sets

• 10 Incline DB Bench Press (35-45-45-50#)
• 10 Incline Fly (20-25-25-25#)

2 Sets

• MAX Close Grip Bench Press

I did 22×115 and 16×125.