Day: November 8, 2021

B was not feeling well, so we rested yesterday and got in a quick one today.

4 Rounds

• 400m Run
• 40 Bicycles
• 30 alt Side Crunches
• 20 alt V-ups
• 10 OH Leg Lifts (60# DB)

I let B set the first pace and was surprised to come in at 2:00. I felt good so got a bit faster each run, with the goal of pulling back so I could break 16 and I did with 15:36.