Only Arms

I walked 18 on Monday and Tuesday. Didn’t workout Tuesday because B wasn’t feeling well and I decided to spend some time working on a shelf instead.

Warm-up

• 20 PVC Passes
• Shoulder Stretching
• Arm Circles
• 10 Toe Touches

Arms

3 Sets

• 12 Incline DB Curls (25#)
• 12 Tricep Pulldowns (60#, rope)

3 Sets

• 12 Barbell Curls (55#)
• 12 DB French Press (60#)

3 Sets

• 12 DB Bench Press (60# DBs)
• 12 DB Chest Fly (30# DBs)

Brandi wasn’t feeling well, so we ended it there and I got back to work on a project for the living room.