Last Round?

Walked a quick 18 holes today. Could be the last round of the year, with the weather getting cooler and November around the corner.


  • 80′ Lateral Monster Walks
  • 80′ Monster Walks
  • 80′ Monster Squats
  • 10 Monster Toe Touches
  • 5/5 DB Hang C&J (15#)
  • 5/5 DB Hang C&J (30#)


6 Rounds

  • 15 BikeErg Calories
  • 14 Walking Lunges
  • 15 Row Calories
  • 14 Single Dumbbell Hang Clean & Jerks, 40 lbs

Partner with B. Rest after reps of movement until partner is off machine. It took us 24:24.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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