Last Round?

Walked a quick 18 holes today. Could be the last round of the year, with the weather getting cooler and November around the corner.

Warm-up

• 80′ Lateral Monster Walks
• 80′ Monster Walks
• 80′ Monster Squats
• 10 Monster Toe Touches
• 5/5 DB Hang C&J (15#)
• 5/5 DB Hang C&J (30#)

Conditioning

6 Rounds

• 15 BikeErg Calories
• 14 Walking Lunges
• 15 Row Calories
• 14 Single Dumbbell Hang Clean & Jerks, 40 lbs

Partner with B. Rest after reps of movement until partner is off machine. It took us 24:24.