Last Round?

Walked a quick 18 holes today. Could be the last round of the year, with the weather getting cooler and November around the corner.

Warm-up

  • 80′ Lateral Monster Walks
  • 80′ Monster Walks
  • 80′ Monster Squats
  • 10 Monster Toe Touches
  • 5/5 DB Hang C&J (15#)
  • 5/5 DB Hang C&J (30#)

Conditioning

6 Rounds

  • 15 BikeErg Calories
  • 14 Walking Lunges
  • 15 Row Calories
  • 14 Single Dumbbell Hang Clean & Jerks, 40 lbs

Partner with B. Rest after reps of movement until partner is off machine. It took us 24:24.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s