Conditioning Legs

Warm-up

• 80’ Lateral Monster Walks
• 80’ Monster Walls
• 10 Monster Squats
• 10 Monster Toe Touches
• 3 Sets
  • 40’ Tip Toe Walk
  • 10 Calf Raises

Legs / Conditioning

4 Sets

• 200/250m TrueForm Run
• 10 Goblet Squats (45# KB)
• 16 Cossack Squats

Start set after partner finishes their Goblet squats.

3 Sets

• 400/500m Standing BikeErg
• 5/5 Goblet Deficit Reverse Lunges w/ Knee Up (30# KB, 2×55 plates)
• 10 Sumo KB Deadlift (70# KB)

Start set after partner finishes lunges. Next time lower height of the deficit.

B smacked her leg when a pedal spun around so we didn’t do a 4th set or abs. We’re really enjoying this type of leg days.