Warm-up
- 80’ Lateral Monster Walks
- 80’ Monster Walls
- 10 Monster Squats
- 10 Monster Toe Touches
- 3 Sets
- 40’ Tip Toe Walk
- 10 Calf Raises
Legs / Conditioning
4 Sets
- 200/250m TrueForm Run
- 10 Goblet Squats (45# KB)
- 16 Cossack Squats
Start set after partner finishes their Goblet squats.
3 Sets
- 400/500m Standing BikeErg
- 5/5 Goblet Deficit Reverse Lunges w/ Knee Up (30# KB, 2×55 plates)
- 10 Sumo KB Deadlift (70# KB)
Start set after partner finishes lunges. Next time lower height of the deficit.
B smacked her leg when a pedal spun around so we didn’t do a 4th set or abs. We’re really enjoying this type of leg days.