Back At It

My abs are sore today, but feeling pretty good after the workout. Out in the garage around 11.

Warm-up

• 20 PVC Passes
• Shoulder Stretching
• 20 Arm Circles

Back

4 Sets

• MAX Strict Pull-ups (10-6-5-5)
• 1:00 Rest

4 Sets

• 10 Seated DB Bent Over Row (40#)
• 1:00 Rest

3 Sets

• 10 Lat Pulldowns (115#)
• 30s Rest

3 Sets

• 10 Ring Rows
• 30s Rest

2 Sets

• 10 Seated Cable Row (93#)
• 10 Seated Cable Row (82#)
• 10 Seated Cable Row (71#)
• 90s Rest

Conditioning

8 Rounds

• 1:00 TrueForm Run (.15-.16-.17-.17-.17-.17-.18-.18 km)
• 1:00 cal Row (13-14-15-15-15-16-16-16)
• 1:00 cal BikeErg (15-16-16-17-17-18-19-20)
• 1:00 Rest

Ballpark guesses on the reps. Felt good to move today.