On Sabbatical

My three month sabbatical from work started this week, so I’ve been doing a lot of work to finish up the living room wall project and haven’t been in the gym since Friday. On Saturday we did go for a 8.53 mile hike that took almost 4 hours!

Warmed up with about 20 PVC passes.

Arms

4 Sets

• 8 Reverse Barbell Curl (35-45-4×55#)

4 Sets

• 8 Close Grip Bench Press (55-115-135-155-175-190#)

3 Sets

• 12 Decline Hammer Curl (30#)

3 Sets

• 12 Double DB Skull Crushers (35#)

3 Sets

• 12 Single DB Curl (60#)
• 20 Tricep Pulldown (Rope, 49#)

3 Sets

• 10/10 Static DB Curls (25#)
• 12 MB Push-up

Midline

4 Sets

• 12 Partner Leg Lift + Throws

4 Rounds

• 10 Hollow Rocks
• 10 V-ups
• 25s Rest
• 10 Tuck-ups
• 10s Hollow Hold
• 25s Rest

Cutting 5 seconds off those rests makes a big difference. Finished in 5:32.