Partner Chipper
- 60 cal BikeErg (12/8)
- 50 Bar MU / Pull-ups (2×5 MU, 3×5 C2B Pull-ups)
- 100 DB Box Step-ups (24″, 2×25# DBs)
- 30 Dragon Flags
- 100 Burpees
- 100 DB Hang C&J (25# DBs)
- 60 DB Push-ups
- 128 cal Row (20/12)
I’m having problems with grips on the bar on our outdoor rig, specifically for bar muscle-ups. I had to drop after four in my second set because they were riding up way too much and killing my wrists. I noticed an old blister ripped open, so switched to kipping chest-to-bar pull-ups the rest of the sets. The step-ups really got me in this. Felt good on the burpees and was doing shoulder press for my jerks with those light dumbbells.
We finished in 35:57.
Nick Momrik's Fitness Logs 