Easy on the Calf

Warm-up

• 80′ Lateral Monster Walk
• 80′ Monster Walk
• 10 Monster Squats
• 10 Monster Toe Touches
• Arm Circles

Legs

3 Sets

• 600m BikeErg
• 10 Goblet Squat (53#)
• 10/10 Lateral Step-ups (24”)

Did the bike since I can’t run on my right calf.

3 Sets

• 500m Standing BikeErg
• 16 Curtsy Lunges
• 16 H2H KB Swings (53#)

Went lighter today with the kettlebell for both movements to take it easier on that calf.

Conditioning

E2M – 20:00 (alt)

• 16 cal SkiErg + 10 Pull-ups
• 20 cal Row + 5 Burpees

Good intensity and push.