Partner Chipping

• 100 cal BikeErg (12/8)
• 80 DB Floor Press (40#)
• 80 Walking Lunge
• 30 Strict Pull-up
• 80 Russian KB Swing (53#)
• 80 Seated DB Shoulder Press (30#)
• 100 alt Side Crunch + Plank
• 100 cal BikeErg (12/8)
• 80 DB Floor Press
• 80 Walking Lunge

We did 5×12/8 on the bike, 4×10 for floor press, lunges, wings, and shoulder presses. I think we went 3-3-3-2-2-2-2-3 pull-ups, and 20-20-10 with the crunches while the partner held a plank. It took 31-32:00 and then a neighbor interrupted. Was going to do the pull-ups and be done.