Sunday at 3

Much later for us on a Sunday, around 3pm, but we had a busy morning.

Warm-up

Tabata

• Burpees

Definitely not my idea! I went 2×6 and 6×5.

Conditioning

4 Rounds

• 12/8 cal Row
• 12 Incline DB Back Fly (20#)
• 12/8 cal SkiErg
• 12 Double Handle Pull to Chest (60#)
• 15/10 cal BikeErg
• 50m Farmer Carry (60#)

Sort of a partner workout, with the 2nd person waiting until you were off the machine. Then if you got your movement reps done you had a brief wait until your partner finished their machine. I went first and B finished at 22:35.

Midline

3 Rounds

• 26 Swimmer Crunches
• 26 Crunches
• 26 Leg Lifts
• 26 Single Leg Lifts
• 26 Plank Hip Dips

Ouch! Took me 8:21.