Calf Strikes Again

Warm-up

• 20 PVC Passes
• 3 Sets
  • 40′ Tip toe Walk
  • 10 Calf Raises

Back

4 Sets

• 12/8 cal Row
• 12 DB Seal Rows (30#)

4 Sets

• 12/8 cal SkiErg
• 12 Lat Pulldowns (93#)

Conditioning

10 Rounds (each)

• 30 Double Unders
• 5 Burpees

Partner with B, each doing a round at a time. My right calf blew out after about 15 dubs in round 8 and I went to the ground. So I did 10 burpees to finish out the last two rounds. B was cruising and doing about 42 singles on the jump rope. We finished in 11:41.

Midline

3 Rounds

• 20 Leg Lifts
• 20 OH DB Crunches (60#)
• 14 Plank DB Pull Throughs (60#)

Good one from IBEX. Took me 7:16.