Kipping Curls

Yesterday I walked 18 holes. My game has been so good lately!

Warm-up

• 20 PVC Passes
• 20 Trunk Rotations
• 3 Sets
  • 40’ Tip Toe Walk
  • 10 Calf Raises
• 20s HS Hold
• 2 HSPU
• 5 DB Hang Cleans (35#)
• 5 DB Push Presses (35#)
• 2 HSPU

Conditioning

10:00 AMRAP

• 5 HSPU
• 10 Pull-ups
• 15 Air Squats

I really was not excited for these workouts and sort of just wanted an easy sweat. I got going though. Finished 7+7. In the first round I dropped from the bar thinking I only had to do five pull-ups and then I went unbroken the rest of the way. Squats were slow and used as recovery to keep the other movements going.

5:00 Rest

10:00 AMRAP

• 10 DB Hang Cleans (30#)
• 10 DB Push Press (30#)
• 40 Double Unders

Light dumbbells today to move. Had to go fix the music in round two or three. Got through 7+2.

5:00 Rest

• 1 Mile Run

Would have liked sub eight but came in at 8:22. It was hard after those other two metcons.