Cardio Legs

Warm-up

• 80′ Lateral Monster Walks
• 80′ Monster Walks
• 10-12 Hip Openers
• 3 Sets
  • 40’ Tip Toe Walk
  • 10 Calf Raises
• 10 Air Squats
• 5 Goblet Squats (35#)
• 5 Goblet Squats (53#)
• 5 Russian KBS (45#)

Legs

3 Sets

• 200m TrueForm Run
• 10 Goblet Squat (62#)
• 10/10 Lateral Step-ups (24”)

Should have done 250m for me.

3 Sets

• 500/400m Standing BikeErg
• 16 Curtsy Lunges
• 15 KB Swings (62#)

Oh my, I think we’re on to something with stuff like this.

Conditioning

5 Rounds

• 10 Burpee Box Jumps (24”)
• 1:00 Rest

My round times were 48-42-39-38-35 seconds! Really tough and as you can see I figured out my pacing throughout.

Then I mowed the lawn.