Another brutally hot and humid day. My back was much better through the night and it was tons easier to stand up out of bed this morning.
Warm-up
- 20 PVC Passes
- Bench Press
- 10×45
- 8×95
- 6×135
- 4×165
- 2×180
MAX Bench Press (200#)
One better than Saturday with 16 reps.
100 HR Push-ups
We decided to switch it up for the final two weeks and try hand releases. I’ve never been good at this and can’t beat the time I set way back in 2013. Today was not the day either. I did threes through 54 and then had to go to doubles. It took me 6:03! Probably halfway through or more I realized that putting my arms above my head to rest at the bottom was probably a bad idea. I need to rest with arms down to sides.
Incline Bench Press
- 3 Sets @ 3 Weights
- MAX Reps
- 3:00 Rest between sets
12-11-11 @ 135#
16-15-15 @ 115#
20-20-21 @ 95#
I don’t really like the feeling of incline on my shoulders.
6 Sets
- 12 EZ Bar Skull Crushers (56#)
- 1:00 Rest
