Back and Bike

Not the worst back tweak I’ve had, but it’s definitely affecting me. Was still able to get a lot done at B’s house yesterday, but with heat affecting us and all the work we skipped our workout. I wasn’t able to golf today due to my back, so we got in some exercise.

Back

3 Sets

  • 12 Incline DB Back Fly (25#)
  • 12 Incline DB Row (25#)
  • 12 Face Pull (rope, 60#)

3 Sets

  • 12 Incline Straight Arm Lat Pulldowns (71#)
  • 12 Incline Forward Facing Lat Pulldowns (104#)

Conditioning

30:00 BikeErg

Easy aerobic pace at 2:10.0 / 1,000m for a total of 13,846 meters.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s