Not the worst back tweak I’ve had, but it’s definitely affecting me. Was still able to get a lot done at B’s house yesterday, but with heat affecting us and all the work we skipped our workout. I wasn’t able to golf today due to my back, so we got in some exercise.
- 12 Incline DB Back Fly (25#)
- 12 Incline DB Row (25#)
- 12 Face Pull (rope, 60#)
- 12 Incline Straight Arm Lat Pulldowns (71#)
- 12 Incline Forward Facing Lat Pulldowns (104#)
Easy aerobic pace at 2:10.0 / 1,000m for a total of 13,846 meters.