Back and Bike

Not the worst back tweak I’ve had, but it’s definitely affecting me. Was still able to get a lot done at B’s house yesterday, but with heat affecting us and all the work we skipped our workout. I wasn’t able to golf today due to my back, so we got in some exercise.


3 Sets

  • 12 Incline DB Back Fly (25#)
  • 12 Incline DB Row (25#)
  • 12 Face Pull (rope, 60#)

3 Sets

  • 12 Incline Straight Arm Lat Pulldowns (71#)
  • 12 Incline Forward Facing Lat Pulldowns (104#)


30:00 BikeErg

Easy aerobic pace at 2:10.0 / 1,000m for a total of 13,846 meters.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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