Yesterday I finally got back on the golf course after not being out in a month. Last night I was falling asleep on the loveseat and I slept through the night for the first time in like a year! Out in the garage at 4pm but taking it easy for a few days. My abs are still sore from the 110 GHD sit-ups.
Conditioning
15 Rounds
- 1:00 SkiErg
- 1:00 Rest
I went 244, 247, 250, 251, 251, 252, 251, 252, 252, 253, 252, 252, 252, 254, and 257 meters.
Midline
3 Rounds
- 30s Hollowbody Knee Tucks (alt, alt, both w/ 12# DBs OH)
- 10s Rest
- 30s OH Leg Lifts (12# DBs)
- 10s Rest
- 30s Jack Knife (12# DB)
- 10s Rest
- 30s V-sit Up and Over DB
- 10s Rest
This was from DLB, but she seemed to have removed the Instagram post. I went 21 each time on the tucks, 12-12-14 on the leg lifts, 15-15-16 on the jack knives, and 20-26-32 on the up and overs
Nick Momrik's Fitness Logs 