2021 AGOQ Event 5

After the bike yesterday I mowed the lawn and spent a few hours working on the outside of the house. Was good to keep moving. My body is still sore as fuck this morning.

Warm-up

  • 10:00 TrueForm Walk (1.16 km)
  • 80′ Lateral Monster Walk
  • 80′ Monster Walk
  • 3 Rounds
    • 10 PVC Passes
    • 10 PVC OHS Squats
  • Power Snatch + OHS
    • 1+6 @ 45
    • 1+6 @ 95
    • 1+3 @ 115
    • 1+3 @ 135
    • 1+3 @ 155

2021 Age Group Online Qualifier Event 5

12-9-6 (10:00 Time Cap)

  • OHS (165#)
  • Burpee Box Jump Over (30″)

I hadn’t done an overhead squat in over a year until two weeks ago and this is heavy! I did the first six and had to drop the bar. Oh boy! Even had a single in that round of 12, but made a comeback the rest of the way to get through 3 of the 6 OHS for 45 reps of the 54 total. I would have loved to finish this one, but my overhead stability and leg strength coming out of the bottom of the OHS just isn’t there. Proud I kept fighting while having to do 8-9 snatches I think!

Made it through a really tough weekend without tweaking my back and that’s a first place trophy for me. It was fun to compete again and I’m sure I’ll have more to say after the final results are out tonight.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s