Not Doing 1,000 Reps

My shoulders don’t feel too bad. Out in the garage at 4pm.

Warm-up

• 3:00 BikeErg (1,572m)
• 80′ Lateral Monster Walks
• 80′ Monster Walks
• 10 Monster Squats
• 5 Muscle Cleans (45#)
• 5 Shoulder Presses (45#)
• 5 C&J (95#)
• 5 C&J (135#)
• 3 C&J (155#)

Weightlifting

10:00 EMOM

• 3 C&J (165#)

Did quick singles all the way.

Midline

2 Rounds

• 20 V-ups
• 20 Plank Knee to Elbow
• 20 Reverse Crunches
• 20/20 Side Plank Pulses
• 20 alt V-ups
• 20 Big Hollow Flutter Kicks (single leg raises)
• 20 Oblique Heel Touches
• 20 Russian Twists
• 20 Lying Leg Lifts

This series of movements comes from a DLB 1,000 rep ab challenge. That’s a silly number of reps and 200 was plenty to get a good core workout. Took me 4:20 for the first round and 9:11 for both.

Conditioning

2 Rounds

• 30 Box Jumps (24″)
• 30 Single DB Hang C&J (50#)

I stepped down every rep but switched the leading step down leg after 8, 16, and 23 reps. Almost took a spill on my very last box jump in round one and no repped myself on one jump in round two when I was falling backwards. I alternated arms every 5 reps on the dumbbell. Finished in 6:29.