Didn’t sleep for shit last night, with my shoulder and back making every position uncomfortable. Pretty dead to the world even after 2 coffees this morning, but out in the garage after 10am.
Conditioning
30:00 EMOM
- 15 Deadlift (95#)
- 15 Burpees over the Bar
- 15 DB Floor Press (50#)
- 20 cal BikeErg
- Rest
Eased in with the first round of deadlifts since we hadn’t warmed up much other than the 10×45 I pulled. Then I found energy when I started the burpees and felt pretty good the rest of the way. It wasn’t exactly fun, but my pace was solid, with burpees taking me 33-34 seconds every round.
Arms
3 Sets
- 12 Seated Hammer Curls (20#)
- 12 Seated French Press (35#)
Since I went light I did a slower decent with a more explosive lift.
A few minutes after getting in the house I was feeling rough. After my protein shake and logging this, I’m taking a nap!
