120 Burpees for “Recovery”

My body felt a little beat up this morning. Out in the garage at 4pm for “active recovery,” but I’m not sure it ended up being that. 🙂

  • 10:00 Row (2,584m)
  • 5:00 EMOM – 12 Burpees
  • 10:00 BikeErg (5,085m)
  • 5:00 EMOM – 12 Burpees

My average pace was 1:56.2/500m on the rower and 1:58/1,000m on the bike. Burpees felt good and my splits were something like 42-40-40-40-38 seconds the first time and 37-35-34-34-33 the second time. Felt really good about that.

I don’t think the first 12 minutes are accurate here.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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