Dual-ing

Out in the garage a little after 11am. Warmer day, so didn’t need the heat.

2 Rounds

  • 11:00 TrueForm Run (1.99 – 1.91 km)
  • 11:00 BikeErg (5,515 – 5,554 m)

Some simple active recovery. I’m really enjoying the TrueForm Trainer.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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