Day: November 19, 2020

Out in the garage a little after 11am. Warmer day, so didn’t need the heat.

2 Rounds

• 11:00 TrueForm Run (1.99 – 1.91 km)
• 11:00 BikeErg (5,515 – 5,554 m)

Some simple active recovery. I’m really enjoying the TrueForm Trainer.