Balance with Hand Swaps

Can’t wait to see a result of this damn election so it can stop affecting my sleep. Workout at 4pm today.

Handstands

• Wrists
• 1:00 Handstand 45° Hollow Hold
• 3×20 Wall-facing Handstand Sponge Shifts
• 3×5 Kick-ups (balance)

Strength

Bench Press

• 10×45
• 5×95
• 5×135
• 5×165
• 5×185
• 5×205
• 5×225

Conditioning

5 Rounds (each) – I Go You Go

• 12/8 cal SkiErg
• 10 Ring Dips
• 5 C&J (135#)

I went 2×5 every round of ring dips. Cycling the barbell didn’t feel the greatest and I was cautious with the way my back has been feeling this week. Did them all unbroken though. I went first and Brandi finished at 15:45.

Midline

3 Rounds

• 30s Superman Hold
• 10s Rest
• 30s Star Plank Hold
• 10s Rest
• 30s Star Plank Hold
• 10s Rest
• 30s Single Leg KB Balance Hold (35#)
• 10s Rest
• 30s Single Leg KB Balance Hold (35#)
• 10s Rest

For the single leg balances, we kept swapping the kettlebell between hands during the hold. Definitely more difficult.