On a Thursday

Switching our rest day from Thursday to Friday and I’m feeling a little bit beat up. I didn’t sleep the greatest either. 5pm today.

Warm-up

• 80′ Lateral Monster Walk
• 80′ Monster Walk
• Wrist Warm-up

Handstands

• 2x45s Wall Walk
• 2x30s Wall Walk
• 2x30s OH Plate Hold (45#)

Strength

4 Sets

• 12 Lat Pulldowns (104#)
• 12/12 Single Leg Step-downs (15″, 35#)

Conditioning

10:00 AMRAP

• 12 Weighted Plyo Lunges (35# DBs)
• 12 DB Floor Press (60# DBs)
• 12 T2B

Didn’t wear grips because of sore on my wrist and was able to go unbroken until the final round when I went 7-1 toes to bar. Finished 5+32 overall.

Midline

3 Sets

• 12 Parallette Shoot Throughs (5# ankle weights)
• 24 Russian Twists (35# plate, 5# ankle weights)
• 12 Weighted Leg Lifts (5# ankle weights)

Core is just tired from yesterday and the previous work.