Switching our rest day from Thursday to Friday and I’m feeling a little bit beat up. I didn’t sleep the greatest either. 5pm today.
- 80′ Lateral Monster Walk
- 80′ Monster Walk
- Wrist Warm-up
- 2x45s Wall Walk
- 2x30s Wall Walk
- 2x30s OH Plate Hold (45#)
- 12 Lat Pulldowns (104#)
- 12/12 Single Leg Step-downs (15″, 35#)
- 12 Weighted Plyo Lunges (35# DBs)
- 12 DB Floor Press (60# DBs)
- 12 T2B
Didn’t wear grips because of sore on my wrist and was able to go unbroken until the final round when I went 7-1 toes to bar. Finished 5+32 overall.
- 12 Parallette Shoot Throughs (5# ankle weights)
- 24 Russian Twists (35# plate, 5# ankle weights)
- 12 Weighted Leg Lifts (5# ankle weights)
Core is just tired from yesterday and the previous work.