On a Thursday

Switching our rest day from Thursday to Friday and I’m feeling a little bit beat up. I didn’t sleep the greatest either. 5pm today.

Warm-up

  • 80′ Lateral Monster Walk
  • 80′ Monster Walk
  • Wrist Warm-up

Handstands

  • 2x45s Wall Walk
  • 2x30s Wall Walk
  • 2x30s OH Plate Hold (45#)

Strength

4 Sets

  • 12 Lat Pulldowns (104#)
  • 12/12 Single Leg Step-downs (15″, 35#)

Conditioning

10:00 AMRAP

  • 12 Weighted Plyo Lunges (35# DBs)
  • 12 DB Floor Press (60# DBs)
  • 12 T2B

Didn’t wear grips because of sore on my wrist and was able to go unbroken until the final round when I went 7-1 toes to bar. Finished 5+32 overall.

Midline

3 Sets

  • 12 Parallette Shoot Throughs (5# ankle weights)
  • 24 Russian Twists (35# plate, 5# ankle weights)
  • 12 Weighted Leg Lifts (5# ankle weights)

Core is just tired from yesterday and the previous work.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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