My low back was in minor tweak mode this morning, unable to bend over the sink without supporting myself. Upper body is beat from yesterday. In the garage at 4pm.
Handstands
- Wrist Warm-up
- 4×4 Handstand Tuck Balance
- 2×1:00 Frog Stands
- 2x45s Wall-facing Handstand Hold
Accessory
Hammer curls
- 12×35# DBs
- 8×30
- 8×25
- 8×20
- 8×15
Tricep pulldowns (rope)
- 12×71#
- 8×60
- 8×54
- 8×49
Drop sets, but I completely screwed up the number of sets. Should have been five sets of eight after the 12 for each movement.
Conditioning
6 Rounds
- 400m Run
- 20s Hollow Hold
- 20 Box Step-up (24/20″)
- 20s Superman Hold
- 20 Push Jerk (75/50#)
This went well. My runs were under or right at 2:00 each time. After two rounds I put the bar on my back for a short rest after 12 reps. Then I powered through all 20 at the end. Finished at 28:37.
Nick Momrik's Fitness Logs 