Literally Everything

I’m sore in every part of my body. No exaggeration. No outdoor workout this weekend because of the chilly weather and our schedules. In the garage at 10am today.

Conditioning

30:00 EMOM (40s Work / 20s Rest)

  • cal Row
  • Step-ups (20″)
  • cal Bike Erg
  • Push-ups
  • H2H KBS (53#)

Meant to be a recovery type workout. Of course after I got a couple of rounds and was feeling good I decided to push it. I went 12-13-13-15-15-16 on the row, 14-15-16-16-16-18 on the step-ups, 12-12-14-14-15-16 on the bike, 32-37-38-39-40-42 push-ups, and 22-22-24-24-24-24 with swings. My body felt much better after moving through this.

Midline

6 Sets

  • 12 Superman
  • 16 Medicine Ball Dead Bug (20#)
  • 25/25m Single Arm OH Carry (53# KB)

Really nice low-key session for a Sunday.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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