I’m sore in every part of my body. No exaggeration. No outdoor workout this weekend because of the chilly weather and our schedules. In the garage at 10am today.
Conditioning
30:00 EMOM (40s Work / 20s Rest)
- cal Row
- Step-ups (20″)
- cal Bike Erg
- Push-ups
- H2H KBS (53#)
Meant to be a recovery type workout. Of course after I got a couple of rounds and was feeling good I decided to push it. I went 12-13-13-15-15-16 on the row, 14-15-16-16-16-18 on the step-ups, 12-12-14-14-15-16 on the bike, 32-37-38-39-40-42 push-ups, and 22-22-24-24-24-24 with swings. My body felt much better after moving through this.
Midline
6 Sets
- 12 Superman
- 16 Medicine Ball Dead Bug (20#)
- 25/25m Single Arm OH Carry (53# KB)
Really nice low-key session for a Sunday.
Nick Momrik's Fitness Logs 