Smoked in Dubai

My legs felt tired last night and even though I was up past midnight, I slept better. Ass and quads are feeling a little sore today. Was in the hotel fitness center just after noon. I did the back rehab work, which is getting a little easier.


10:00 EMOM (alt)

  • 10 Lat Pulldowns (77 kg)
  • 10 DB Bent Over Reverse Fly (12 kg)

Third set got real nasty and then I just survived.


20:00 Stationary Bike

Went 8.96 km and did 244 calories. My legs are smoked from yesterday! Early flight and a long travel day tomorrow, but I’ll be home by 10pm Eastern. Can’t wait!

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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