Yesterday was a full work day so I didn’t workout out. Sleeping a little bitter. I went to the hotel’s fitness center just after noon when a big group went out to the marina beach area, where I’d already spent many hours.
Accessory
5 Sets
- 20 Hammer Curls (16 kg, alternating)
- 10 DB Shoulder Presses (16 kg)
- 20 Death March (16 kg DBs)
Then I did the back rehab work which is probably taking a little under 40 minutes now.
Conditioning
12:00 Stationary Bike
Nothing crazy again. Did 5.33 km and 159 calories.
Nick Momrik's Fitness Logs 