I was exhausted when I hit the pillow at 10:30 last night, but was wide awake at 3:30am and couldn’t get back to sleep. Decided I wouldn’t nap today, hoping it will lead to a proper night of sleep. It’s a really windy day so not great for exploring the city when sand keeps getting in your eyes. Went to the fitness center at 11am.
5 Sets
- 8 Lat Pull Downs (60-60-65-70-75 kg)
- 8/8 Kroc Rows (65# DB)
I used a pull-up grip width for the lat pull downs, hoping to work the same pulling muscles in a different way.
10:00 EMOM (alt)
- 8 Incline DB Fly (25-25-30-35-45#)
- 8 DB Bench Press (65#)
Really had no clue what to use for the fly and obviously started too conservative. The bench presses were challenging though.
10:00 EMOM (alt)
- 16 Weighted Lunges (30# DBs)
- 20 Plank Jumps
This got me breathing a lot harder than I expected.
10 Sets
- 12s RKC Plank
- 20s Rest
If you do these right you really start cramping and almost feel like you’re going to puke.
10:00 Stationary Bike
Got 225 calories and 6.7 km.
Was in there just over an hour. Was feeling pretty exhausted as I went through this work, especially when I got to the lunges and plank jumps.
Nick Momrik's Fitness Logs 