Yesterday I walked 18 holes.

Wasn’t feeling excited about this, but was out in the garage around 12:30.

Year of the Engine – Interval

6 Rounds

  • 3:00 Row
  • 2:00 Rest

A couple of weeks ago I held 1:47 for six 4:00 rows with 2:00 rest, so planned on 1:45-1:46 today. Pushed through how I was feeling for a solid effort, getting 853-854-853-852-853-854 meters.


My back has felt tight for several days and I could feel it more during the later rounds of rowing. I made the decision right there not to go to the gym tonight since there was a lot programmed that would involve the back. Don’t get hurt a few days before vacation!

It’s been a week since my WHOOP recovery was in the green, so my body might be trying to tell me something. I was going to do something low impact in the garage in the evening, but wasn’t feeling energized. I’m ok with only the rowing as my exercise today. Maybe tomorrow I’ll wake up with a good recovery score.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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