Walked 18 holes yesterday and got one of my headaches for the rest of the day. I think I’m going to try taking some electrolytes with me to mix in my water from now on. Maybe that’s part of my problem. Woke up feeling good though, with a WHOOP recovery score of 96%.

Year of the Engine – Polarized

27:00 Airdyne

** Endurance with 7s sprint @ 6, 12, 18, 24

I felt really good keeping a higher pace and beat the last couple of times I’ve done this time domain. Got 809 calories and 16.4 km.


In the middle of the day I took a “quick” trip down to Carl’s Golfland for a TaylorMade driver fitting and hit drives for an hour on the hottest day of the summer. Kind of bummed to skip out on the gym, but proud that it no longer bothers me like it used to, especially since I can get in the quality cardio work at home in a lot less time on days like this. Got on the rower in the evening.

Year of the Engine – Interval

12 Rounds

  • 1:00 Row
  • 30s Rest

A month and a half ago for 18 rounds of this I averaged 1:45.8/500m and my notes say I could have gone harder. I was thinking something in the 1:43-1:44/500m range would be good. I pulled 1:42.7 every round for 292 meters and could have gone faster. I was surprised how good I felt.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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