I didn’t get out golfing yesterday because I found a bunch of water in the basement and spent almost 2 hours cleaning it up. I’m sore from that today. Went to open gym at noon.
Warm-up
3 Sets
- 1:00 Assault Bike
- 15 Reverse Hypers (90#)
- 10 PVC Passes
Ended up with about 45 calories on the AB.
Strength
Bench Press
- 5×45#
- 5×95
- 5×135
- 5×175
- 5×200
- 5×220
- 5×235
- 5×245
My ass came off the bench a little in my last two reps, but that ties my old PR for a set of 5, when I had gotten my max up to 290. Can I hit 300 in the next few months?
Conditioning
25:00 EMOM (40s work / 20s rest)
- H2H KBS (44#)
- Plank
- Jump Rope Singles
- Sit-ups
- Lateral Step Overs (14″)
I was getting 22 swings and 22 sit-ups each round. Never missed on the jump rope. Perfect little workout for today that didn’t get me breathing or sweating very hard. Ready for Murph tomorrow!
I wouldn’t mind getting out to golf but I need to do yard work and a bunch of other shit, so we’ll see.
Nick Momrik's Fitness Logs 