I was out the door by 9am and even though it’s not even 70° yet, it was a sweaty one!
Engine Builder – Endurance
- 2.09 Mile Run
- 22:00 Airdyne
I was hoping to do the run under 20 minutes and felt good, but I guess I fell off pace in the 2nd mile, so finished in 20:57. I did 7.88 miles (12,682m) and 585 calories on the Airdyne. That’s 502 more meters and 49 more calories on the AD than the 22 minute endurance workout I did way back in week two of the program!
Week 12 is done (Year of the Engine’s Foundation phase), just in time for Murph on Monday and then I think there is a deload week before starting the next phase of Engine Builder.
I may get out for a round of golf today.