I definitely aggravated my back a little yesterday with those dumbbell snatches. Surprisingly, this morning I had my 4th green WHOOP recovery day in-a-row.
What an incredible weekend watching Tiger. Due to the shift in tee times to the early morning I didn’t make it to the gym today. After golf was over, I got out in the garage by 4pm.
Engine Builder – Speed
- 7:00 Airdyne
- 1:00 Rest
- 5:00 Airdyne
- 1:00 Rest
- 3:00 Airdyne
- 1:00 Rest
- 1:00 Airdyne
Kept my pace around 82-83 RPM. I got 248-178-109-40 calories and my miles were 2.88-2.03-1.23-0.42.
Midline
4 Sets
- 15/15 Side V-ups
- 20 Supermans
- 10 Floor Wipers (5 each side)
- 30s Rest
Finished in 8:10.
After a two and a half hour rest I was in the garage again.
Engine Builder – Max Aerobic Power
18 Rounds
- 45s Row
- 15s Rest
As soon as I started, I could feel my tight back. Especially without a warm-up. My initial pace was 1:48/500m, but I couldn’t hold that; maybe due to the back or due to the speed work earlier. My distances in meters were:
209-209-207-207-207-205
203-202-203-202-204-204
203-203-203-203-204-206
Nick Momrik's Fitness Logs 