My shoulders felt tight through the night, but seemed fine today. This morning I posted a recap of my second week of calorie counting.
Went to the 4pm class.
- 8 Step-Ups (24″)
- 8 Behind the Neck Shoulder Presses (45#)
- 4 Inchworms
- 4 Vertical Jumps
Did 3×205# in August so I wanted to beat it today. Still not my best, but getting my strength back. I wore my belt for the last three sets.
- 15 Push Press (115#)
- 15 Box Jump (24″)
- 15 cal Row
We did the push presses from the rack today, though I’m not sure it helped because you have to control the descent and rack it. I did 9-6 for 5 rounds and then 6-4-5 at the end trying to go on short rest. All jump and step-downs on the box. Tried to keep above 1,100 cal/hr on the rower. Finished 5 rounds, 15 push presses, and 4 box jumps. My calves may feel this one for the next day or two.
Not counting calories today, because I’m headed to Brew Ha-Ha.