Feeling Squats

Last night I noticed my hamstrings and ankles starting to get tight from the squats, but my back has felt great. Not feeling any worse today.

Warm-up

• 1:00 Row
• 5x
  • Inchworm
  • 2 Push-ups
• 1:00 Row
• 10/10 Single Arm DB Shoulder Press (30#)
• 1:00 Row
• 40 Double Unders

Strength

Shoulder Press

• 10×45#
• 5×75
• 5×95
• 2×115
• 2×135
• 2×145
• 2×150
• 2×155

Was hoping to get 150-155 after doing a 165 single a couple of weeks ago. Barely made the 155 and it was starting to look ugly. Nowhere near what I used to press!

Conditioning

5 Rounds

• 250m Row
• 40 DU
• 5 DB Thrusters (50#)

Missed 4 or 5 double unders through the workout. The thruster reps were low enough to keep moving. Finished in 9:54.

Skill

The cash-out was actually handstand work, so I did some of my practice walking up in to the wall.