Drove up north yesterday so I could upgrade the charging situation at my parents’ house, so I rested. Wanted to do something today though.

30:00 EMOM

  • 45s Airdyne
  • 45s Treadmill
  • 15 Hand Release Push-ups

Ended up going 2.85 miles on the Airdyne, exactly one mile according to the treadmill, and did 3×5 for every round of push-ups. Good enough for the day.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s