My legs were extremely fatigued Friday night and until about 10pm yesterday. Felt like I ran 10 miles. Or that’s what I imagine it would feel like. Rested yesterday, but went on a little road trip, which was a tiring day in its own way.
Warm-up
- Bottom Squat Hold
- Ring Hang & Stretch
- 10 Deadlifts (45#)
- 6 Pendlay Rows (95#)
Accessory
4 Rounds
- 6 Pendlay Rows (135#)
- 6 Evil Wheels
- 6/6 Bottoms Up KB Presses (26#)
Might be time to try the presses with 35#.
Conditioning
Warmed up snatches with 5×45, 5×65, and 3×95.
- 15 Power Snatches (115#)
- 55 Double Unders
- 25 C2B Pull-ups
- 55 Double Unders
- 35 Hand Release Push-ups
- 55 Double Unders
- 45 Wall Ball Sit-ups (30#)
- 55 Double Unders
- 35 Hand Release Push-ups
- 55 Double Unders
- 25 C2B Pull-ups
- 55 Double Unders
- 15 Power Snatches (115#)
Realized it had been a long time since I’d done a chipper, so I came up with this one. My only miss on the rope was 2 reps in after the first round of C2B. Snatches were all quick singles, chest to bar pull-ups were 5×5, push-ups were 7×5, and sit-ups were 3×15. The sit-ups with that heavier medicine ball were the hardest part of the workout. Excited I was able to do all sets of 5 for the C2B, though I maybe could have gone a lot faster in the workout without as much rest between the sets. Finished in 18:57. I really liked that one.
I did a little bit of handstand walk practice, but was tired.
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