Day: November 3, 2018

Drove up north yesterday so I could upgrade the charging situation at my parents’ house, so I rested. Wanted to do something today though.

30:00 EMOM

• 45s Airdyne
• 45s Treadmill
• 15 Hand Release Push-ups

Ended up going 2.85 miles on the Airdyne, exactly one mile according to the treadmill, and did 3×5 for every round of push-ups. Good enough for the day.