Was a nice day yesterday so I went golfing. Went to the 4pm class today.
- Crossover Symmetry Activation
- 400m Run
- 3 Rounds
- 10 PVC Pass Throughs
- 5/5 Single Arm Dumbbell Overhead Squat (25#)
- 5 Sotts Press (PVC)
Warmed up with 45-75-95-115#. Wasn’t sure how my shoulder would feel and didn’t have any pain!
- Squat Snatch + 2 OHS (135#)
Felt great actually! Seemed like I was easily diving under the bar and stability felt just fine. Big difference compared to a month or two ago when I was failing 135# squat snatches because it hurt to catch.
2018 Team Series Event 6 – 2 Rounds (w/ partner)
- 100 cal Row (switch every 25 cals)
- 50 Handstand Push-ups
Paired up with Tom and I went first. We crushed the rows. Went 15-10 HSPU in the first round and then 10-10-5 in round two. Finished in 13:22.
It started pouring, but was only a small cloud so I stuck around and did Crossover Symmetry Recovery. Going to try to get this in more often so I can hopefully get back up on the rings and back to butterfly pull-ups.