Rested on Friday, traveled home yesterday with a nasty hangover, which I’m still suffering from today! Went to the gym at noon.
Gymnastics Strength
5 Sets
- 7 Weighted Pull-ups (15#)
- 7 Weighted Ring Dips (15#)
Felt really rough!
Conditioning
8:00 EMOM
- 15 Air Squats
- AMRAP Box Jump Overs (30″)
Inspired by a Jacob Heppner workout. I was having a hard time counting my AMRAP reps with such a high buy-in count. Came up with 69 reps, but I may have had a few more.
Midline
4 Rounds
- 10 Hollow Rocks
- 10 V-ups
- 10 Tuck-ups
- 10s Hollow Hold
- 1:00 Rest
Got through the first two rounds unbroken. Ended up with the same time I had a few weeks ago with 6:34.
Active Life – Bulletproof Shoulders 20
Skipped ahead a workout.
3 Sets
- 100m Single Arm Overhead Carry (53# KB)
- 90s Rest
Started off going back and forth in the gym and it was brutal, so after the first arm, we went outside. I was thinking, “Wow, those 10 turnarounds really add up to a lot more time under tension.” Then I realized I calculated wrong, thinking the floor mats were only 3 feet wide when they are 4! So probably went 130-140 meters that first trip. Wasn’t bad when we did the correct distance.
