No issues with my back after feeling odd yesterday morning and then the deadlifts. Went to the 4pm class today.
Warm-up
- 400m Run
- Line Drills
Conditioning
E4M – 5 Rounds
- 250m Row
- 200m Run
My times were 1:37, 1:39, 1:38, 1:35, and 1:36. For the first three rounds I was trying to keep a 1:35-1:40 pace on the rower and then I pushed it, trying to hold 1:35 or better for the final two. Had to gut out the second half of each run.
Midline
3 Rounds
- 30s/30s Side Plank
- 30s Handstand Hold
- 10 Strict Toes to Bar
I was using a higher bar for my first try on those T2B and it was rough going. I switched to my normal bar for the 2nd and 3rd round, which allows me to hit the ground with my toes more so I can set my shoulders and stop from swinging on the descent. I was able to do them in 5-3-2 for those 2 rounds.
