Out in the garage after 9:30am.
Active Life – Bulletproof Shoulders 7
3 Rounds
- 10/10 Single Arm RKB Swing (35#)
- 10/10 Single Arm Suitcase Deadlift (53#)
4 Rounds
- 50m Farmer Carry (2×90#)
- 10/10 Shoulder Nerve Flossing (10 palms down and palms up)
- 45s Rest
Holy shit! Those carries got rough to hold on to. I finally figured out a good way to strap in the weights without them banging up my legs.
Strength
Back Squat
- 10×45#
- 5×95
- 5×135
- 5×165
- 5x5x185
I don’t have my new rack installed yet and there is a big tool on one of my jerk blocks, so I took every set from the ground. The squats felt heavy, but have to build back up from somewhere.
Conditioning
Ran 2.02 miles in 20:36.
Nick Momrik's Fitness Logs 