Went in for open gym at noon.
Warm-up
- Bottom Squat Hold
- Dead Hang
- 10 PVC Passes
- 3 Sets
- 30 Lateral Hops (over empty bar)
- 5 Power Snatch (45#)
- 5 BTN Snatch Grip Push Press (45#)
- 5 OHS (45#)
Conditioning
8:00 AMRAP
- 8 Power Snatch (95#)
- 8 Bar-facing Burpees
Looks and felt a bit like an Open workout. I did 2×4 for every round of snatches. First round was done in 1:00 and I knew that wasn’t going to continue. The next two rounds were right around 1:30. Finished with 5+11.
Accessory
5 Sets
- 3 Rope Pulls
- 7 Evil Wheels
- 10 Pistols
Been far too long since doing pistols. Could really feel them in my hips and I’m sure my knees will be complaining tonight and tomorrow.
