Walked 18 holes yesterday when the course was extremely wet from five or more inches of rain in 3 days. My feet were soaked after a few holes and the sloppy conditions definitely made my legs tired the rest of the day. Walked 18 again today and the course had dried up a lot. I shot my best round of the year with a 77!
Out in the garage at 7pm for some quick work.
Active Life – Bulletproof Shoulders 6
3 Rounds
- 5/5 Thoracic Rotation
- 5 Yoga Push Up
4 Sets
- 6/6 Single Arm Shoulder Press (50# DB)
- 1:00 Rest
Conditioning
8 Rounds
- 20s Double Unders
- 10s Rest
My only miss was at 260 and I finished with 280. Short of my 286 PR that had two misses. I feel like I’ve slowed my cycle speed, which has given me better consistency lately in workouts.
Nick Momrik's Fitness Logs 