Nearly a Perfect Tabata

Walked 18 holes yesterday when the course was extremely wet from five or more inches of rain in 3 days. My feet were soaked after a few holes and the sloppy conditions definitely made my legs tired the rest of the day. Walked 18 again today and the course had dried up a lot. I shot my best round of the year with a 77!

Out in the garage at 7pm for some quick work.

Active Life – Bulletproof Shoulders 6

3 Rounds

  • 5/5 Thoracic Rotation
  • 5 Yoga Push Up

4 Sets

  • 6/6 Single Arm Shoulder Press (50# DB)
  • 1:00 Rest


8 Rounds

  • 20s Double Unders
  • 10s Rest

My only miss was at 260 and I finished with 280. Short of my 286 PR that had two misses. I feel like I’ve slowed my cycle speed, which has given me better consistency lately in workouts.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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