Body feels good. Went to open gym at noon.
Active Life – Shoulder Abduction 10
- 100/100m Single Arm OH Carry (35# KB)
- 1-2-3…10 Kettlebell Thrusters (35# KBs)
- 5-10-15…50 Double Unders
Programmed it with dumbbells but figured I’d try something different with the kettlebells. Unbroken on all of the thrusters. Missed a double under in the round of 15 and another in the set of 40 otherwise all unbroken. Took me 7:59.
- 5 Evil Wheels
- 5 Pendlay Rows (135#)
- 10 Bird Dogs (3s pause)
- 5 Box Jumps
Warmed up a little with 5×45 and 5×95 Pendlay rows and 5 box jumps at 24 and 30 inches. Wanted the box jumps to be high. I used 36″ for two sets, then 38.25 and 40.5. Little intimidating looking at the stack after not having jumped anything big in a long time, but no issues when I went for them.